Lots happened this month at BNB including a 370kg deadlift, 600 squats in a single session, new equipment, analysis of the 'potato man'...

Want to see what's been happening at BNB over the past 4 months? Click here.

So, let's talk about one of my pet hates, "leg day" for females. If you're a female looking to improve your legs and butt then training...

I'm sure most people have heard the myth that weight training makes females "bulky". There's also the myth that strength training...

Let's talk about that dreaded word... cardio. I believe the way most people perform cardio is a total waste of time. Let's take somebody...

Video here. Stoked to hit PBs on all lifts with a 290kg squat, an ugly 162.5kg bench and a new Aus deadlift record of 331kg for a +43.5kg...

Following on from the previous post about Multi-Level Marketing companies, let's now talk about all these scam weight loss pills. ...

Let's talk about all those companies you see people everywhere pushing. Isagenix, Herbalife, Yorhealth, Amway, Juiceplus etc. Most of...