Dave NapperMay 31, 20161 minBNB's May 2016 updatesLots happened this month at BNB including a 370kg deadlift, 600 squats in a single session, new equipment, analysis of the 'potato man'...
Dave NapperFeb 4, 20161 minBNB Newsletter Feb 2016Want to see what's been happening at BNB over the past 4 months? Click here.
Dave NapperJul 17, 20152 min"Leg day" for females...So, let's talk about one of my pet hates, "leg day" for females. If you're a female looking to improve your legs and butt then training...
Dave NapperMay 21, 20151 minDoes weight training makes females "bulky"?I'm sure most people have heard the myth that weight training makes females "bulky". There's also the myth that strength training...
Dave NapperApr 19, 20152 minLet's talk about cardio...Let's talk about that dreaded word... cardio. I believe the way most people perform cardio is a total waste of time. Let's take somebody...
Dave NapperApr 14, 20151 minI set a new Australian deadlift record...Video here. Stoked to hit PBs on all lifts with a 290kg squat, an ugly 162.5kg bench and a new Aus deadlift record of 331kg for a +43.5kg...
Dave NapperNov 17, 20142 minScam weight loss pills...Following on from the previous post about Multi-Level Marketing companies, let's now talk about all these scam weight loss pills. ...
Dave NapperNov 17, 20142 minMy issue with Multi-Level Marketing (MLM) companies...Let's talk about all those companies you see people everywhere pushing. Isagenix, Herbalife, Yorhealth, Amway, Juiceplus etc. Most of...