The Gym

 

6 identical Force USA power racks, each with safety rails, Samtek competition barbell, and 500kg of calibrated competition plates.

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6 identical Samtek combo racks for bench press, each with a Samtek competition barbell and face savers.

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Heavy deadlifts: 7 Samtek competition barbells, 1x trap bar and 1x row bar all with calibrated plates and an additional 1000kg of plates within reach.

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Freeweights area with DBs 1kg to 70kg, KBs 8kg to 52kg, 4x flat benches, 4x incline benches and misc other equipment.

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BNB's 3 Powerlifting training platforms; each with Samtek combo racks, barbells and calibrated plates.

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50m2 of free space for strongman training & olympic lifting including a squat stand, olympic barbells, bumper plates, logs, axels and much more.

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Just some of BNB's speciality bars; 4x Safety Squat Bars (SSB), 2x swiss bar, buffalo bar, cambered bench bar & a 10kg barbell.

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BNB's Belt SQ - Essentially a standing leg press that takes out the spine loading element of squatting allowing for increased leg volume and decreased back fatigue.

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Light deadlifts: 6 barbells set up every 10kg; 20kg, 30kg, 40kg, 50kg, 60kg & 70kg.

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Current gym equipment list

 

  • Powerlifting Australia / IPF / World Powerlifting competition equipment:

    • 1x Competition Platform with a Samtek Squat/Bench combo rack, Samtek powerlifting barbell & Samtek calibrated plates

    • 3x Training Platforms each with a Samtek Squat/Bench combo rack, Samtek powerlifting barbell & Samtek calibrated plates

    • 6x Force USA Power Racks each with a Samtek powerlifting barbell, ~600kg of weight plates, pair of collars and multi-grip chin up/pull up bars.

    • 6x Samtek Squat/Bench combo rack used for bench press, each with a Samtek powerlifting barbell, pair of collars and weight plates. 

    • 11x Samtek powerlifting barbells for deadlifts including preloaded bars: 30kg, 40kg, 50kg, 60kg, 3x 70kg, 2x 120kg, 170kg & 220kg. 

    • Total of 30 Samtek powerlifting barbells

  • GPC/CAPO competition equipment:

    • Valhalla Strength deadlift bar 

  • Specialty bars:

    • Aussie Strength 20kg Buffalo / "Duffalo" bar

    • 2x Again Faster 20kg olympic lifting Team Barbell 2.0

    • Again Faster Klokov olympic lifting Competition Barbell 

    • Force USA 40kg cambered squat bar

    • 3x 20kg Safety squat bars 

    • 2x 20kg Swiss / football bar

    • 1x ATX heavy duty trap / hex bar

    • 2x 10kg training bars

  • Power racks for squats & overhead work: 6x Force USA Power Racks each with a Samtek powerlifting barbell, ~600kg of weight plates, pair of collars and multi-grip chin up/pull up bars.

  • Bench Presses: 6x Samtek Squat/Bench combo rack used for bench press, each with a Samtek powerlifting barbell, pair of collars and weight plates. 

  • Deadlifts: 11x Samtek powerlifting barbells for deadlifts including preloaded bars with calibrated plates: 30kg, 40kg, 50kg, 60kg, 3x 70kg, 2x 120kg, 170kg & 220kg. 

  •  1 half rack for olympic lifting with easy access to 400kg of bumper plates. 

  • A total of 30+ barbells and collars, not including miscellaneous strongman bars and freeweight bars.

  • Over 5 tonnes (5000kg!) of mixed weight plates including 350kg of bumper plates and ~3000kg of Challenge calibrated plates.

  • Dumbbells 1kg to 70kg: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg, 37.5kg, 40kg, 42.5kg, 45kg, 47.5kg, 50kg, 52.5kg, 55kg, 57.5kg, 60kg, 65kg & 70kg.

  • Kettlebells 8kg to 52kg: 8kg, 12kg, 2x 16kg, 2x 20kg, 24kg, 28kg, 32kg, 36kg, 40kg, 44kg, 48kg & 52kg.

  • A massive 80m2 freeweights space with 9 benches, EZ/ezy/trap/tricep bars plus DB handles, axel bars, logs and monster dumbbells. Perfect area for strongman training, olympic lifting, group training and boxing.

  • 12+ industrial fans for keeping cool when training. 

  • 2x Barbarian Strength 125kg Lat pulldown / Seated row

  • Again Faster Glute Ham Developer / GHD / GHR

  • ATX Glute Shaper for Hip Thrusts and Nordic Curls

  • Rogue Belt Squat

  • Prone row / Seal row / reverse bench press

  • Dip station

  • Hyperextension / 45 degree hyper

  • Preacher bicep curl bench

  • Functional trainer

  • Force USA Seated calf raise

  • Force USA Reverse Hyperextension

  • Decline situp / crunch bench

  • Glute / Hip thrust platform

  • 2x CrankIt straps

  • 2x adjustable squat boxes

  • Light and Heavy battle ropes

  • 2x Alpha Fit sleds/prowlers for pushing, pulling & dragging.

  • Torsonator and various handles

  • Strongman equipment:

    • 5x 100kg Yokes

    • 2x pairs of farmers walk handles

    • 6x logs: 30kg 9" Southside Fitness, 40kg 8" Iron Edge, 50kg 10" Precision Strength Equipment, 60kg 12" man made wooden log, 60kg 12" steel log & 80kg 12" steel log. 

    • 10x axel bars, 10kg-45kg

    • 2x wagon wheels for Apollons Axel training

    • Viking press

    • Ironmind Rolling Thunder, Blockbuster Pinch Grip Block and One Wicked Wrist Roller

    • 5 sand bags: 45kg, 60kg, 80kg, 100kg & 120kg. 

    • 15+ kegs 10-100kg: 10kg, 20kg, 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg, 130kg & spares.

    • 20+ atlas stones 20-185kg: 20kg, 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 85kg, 95kg, 105kg, 115kg, 125kg, 135kg, 145kg, 155kg, 155kg, 170kg, 175kg & 185kg.

    • Adjustable Monster Dumbbell

    • 3x monster dumbbells: 60kg, 65kg & 100kg slater circus DB

    • Heavy duty atlas stone loading platforms: 0.8m, 1m, 1.2m, 1.4m & 1.6m.

    • 4x tyres - 60kg, 180kg, 200kg & 350kg

    • 2x Sleds for pulling/dragging with heavy duty harnesses

    • Car deadlift frame

    • 2x 30kg chains and 1x 40kg chain for dragging

    • Captains of Crush guide, sport, trainer, 1, 2, 2.5 & 3

  • Freeweights: Dumbbells 1kg-70kg, kettlebells 8kg-82kg, 2x ezy curl bars, tricep bar, 3x trap bars.

  • Training accessories: Bands, mini bands, chains, fat gripz (black, red and blue), board presses, sling shot, globe gripz, hand X bands, torsonator plus handles, ab mat, ab rollers, front squat/zercher squat harness, dip/chin up belt, wrist roller, manta ray, heel block, calf raise block, bicep blaster and more. 

  • Mobility: Foam rollers, rumble rollers, rumble roller beasties, speed stick, trigger point balls and more.

  • Available for use: Chalk, sniffing salts, water cooler, fridge, microwave, kettle, bag rack, cube storage area for leaving equipment.

  • Available for sale: Protein powders, sports supplements, training equipment and more. Please see the online store for the range of products available at BNB.

  • Barefoot lifting!

 

BNB Casual gym visit

General gym usage is just $10 per visit. 

$20 per casual visit to use one of the 3x Samtek training platforms - Samtek combo rack, Samtek bar and Samtek calibrated plates all on a competition platform. No free first visit available. 

$20 per casual visit to use the strongman equipment. No free first visit available.

Please contact us prior to attending.

 

Gym membership

$25 per week via direct debit with optional programming available for an extra $10 per week for BNB members. 

Membership includes assistance from qualified & experienced coaches during gym open hours.

No membership contracts, no joining fees, no cancellation fees.

Refer family, friends & colleagues for discounts.

 

Current gym open hours:

Mon - Fri: 8am - 8pm

Sat: 8am - 12pm

Sun: 12pm - 5pm

**24/7 access available to approved members**