The Gym

 

6 identical Force USA power racks, each with safetys on the inside & out, 2 barbells and 600kg of plates.
5 identical Force USA bench presses, each with IPF approved power bars and face savers.
9 bars for deadlifts including 4x IPF approved power bars, 1x Valhalla Strength deadlift bar & a trap bar each loaded with calibrated 25kg plates.
Dumbbells 1-70kg, Kettlebells 8-52kg & 9 benches.
Eleiko training rack with an Eleiko IPF power bar and Challenge calibrated plate set.
50m2 of free space for strongman & olympic lifting.
Valhalla Strength Monolift and Texas Squat bar.
Valhalla Strength bench press & Valhalla Strength power bar.
TeamBNB posing with our new Functional Trainer one Monday evening.
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Current gym equipment list

 

  • Powerlifting Australia / IPF / World Powerlifting competition equipment:

    • 1x Samtek Squat/Bench combo rack with Samtek powerlifting barbell & Samtek calibrated plates

    • 2x Eleiko IPF approved Squat/Bench combo racks with Eleiko powerlifting barbells and Eleiko calibrated plates

    • 1x Eleiko Parapowerlifting bench press with Eleiko barbell

    • 7x Rogue IPF approved 20kg barbells

    • 5x Eleiko IPF approved 20kg barbells

    • 2x Samtek World Powerlifting 20kg barbells

    • 1x Titex IPF approved 20kg barbell

  • GPC/CAPO competition equipment:

    • Valhalla Strength deadlift bar 

  • Specialty bars:

    • Texas 20kg power bar

    • SportsKraft 20kg power bar

    • Iron Edge 20kg power bar

    • 8x Force USA 20kg power bar

    • 3x 360 Strength 20kg power bar

    • 2x Muscle Motion 20kg power bar

    • Aussie Strength 20kg Buffalo / "Duffalo" bar

    • 2x Again Faster 20kg olympic lifting Team Barbell 2.0

    • Again Faster 15kg olympic lifting Team Barbell 2.0

    • Again Faster Klokov olympic lifting Competition Barbell 

    • Force USA 20kg olympic lifting barbell

    • Force USA 40kg cambered squat bar

    • 3x 20kg Safety squat bars 

    • 2x 20kg Swiss / football bar

    • 1x ATX heavy duty trap bar, 2x 20kg trap bars & 1x 40kg trap bar

    • 2x 10kg training bars

  • 6 identical Force USA commercial grade power racks each with 2 power bars, 600kg of weight plates & multi-grip chin up/pull up bars.

  • 5 identical heavy duty Force USA bench presses each with a Rogue IPF approved barbell and face savers.

  • 14 barbells for deadlifts and ground based exercises, catering for 20kg to 300+kg and offering a total of ~2000kg in calibrated weight plates. 

  •  2 half racks for olympic lifting with easy access to bumper plates. 

  • 1 power rack set up for incline bench press. 

  • A total of 30+ barbells and collars, not including miscellaneous strongman bars and freeweight bars.

  • Over 5 tonnes (5000kg!) of mixed weight plates including 350kg of bumper plates and ~3000kg of Challenge calibrated plates.

  • Dumbbells 1kg to 70kg: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg, 37.5kg, 40kg, 42.5kg, 45kg, 47.5kg, 50kg, 52.5kg, 55kg, 57.5kg, 60kg, 65kg & 70kg.

  • Kettlebells 8kg to 52kg: 8kg, 12kg, 2x 16kg, 2x 20kg, 24kg, 28kg, 32kg, 36kg, 40kg, 44kg, 48kg & 52kg.

  • A massive 80m2 freeweights space with 9 benches, EZ/ezy/trap/tricep bars plus DB handles, axel bars, logs and monster dumbbells. Perfect area for strongman training, olympic lifting, group training and boxing.

  • 12+ industrial fans for keeping cool when training. 

  • 2x Barbarian Strength 125kg Lat pulldown / Seated row

  • Again Faster Glute Ham Developer / GHD / GHR

  • Prone row / Seal row / reverse bench press

  • Dip station

  • Hyperextension / 45 degree hyper

  • Preacher bicep curl bench

  • Force USA Functional trainer

  • Force USA Seated calf raise

  • Force USA Reverse Hyperextension

  • Decline situp / crunch bench

  • Glute / Hip thrust platform

  • 2x CrankIt straps

  • Plyo boxes (12", 16" & 20") and 2x adjustable squat boxes

  • Light and Heavy battle ropes

  • Boxing bag

  • 2x Alpha Fit sleds/prowlers for pushing, pulling & dragging.

  • Torsonator and various handles

  • Strongman equipment:

    • 3x 100kg Yokes

    • 3x farmer walks: 25kg handles and 2x 10kg handles

    • 6x logs: 30kg 9" Southside Fitness, 40kg 8" Iron Edge, 50kg 10" Precision Strength Equipment, 60kg 12" man made wooden log, 60kg 12" steel log & 80kg 12" steel log. 

    • 10x axel bars, 10kg-45kg

    • 2x wagon wheels for Apollons Axel training

    • Viking press

    • Ironmind Rolling Thunder, Blockbuster Pinch Grip Block and One Wicked Wrist Roller

    • 4 sand bags: 45kg, 60kg, 80kg & 100kg. 

    • 15+ kegs 10-100kg: 10kg, 20kg, 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg, 130kg & spares.

    • 20+ atlas stones 20-185kg: 20kg, 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 85kg, 95kg, 105kg, 115kg, 125kg, 135kg, 145kg, 155kg, 155kg, 170kg, 175kg & 185kg.

    • Adjustable Monster Dumbbell

    • 3x monster dumbbells: 60kg, 65kg & 100kg slater circus DB

    • Heavy duty atlas stone loading platforms: 0.8m, 1m, 1.2m, 1.4m & 1.6m.

    • 4x tyres - 60kg, 180kg, 200kg & 350kg

    • 2x Sleds for pulling/dragging with heavy duty harnesses

    • Car deadlift frame

    • 2x 30kg chains and 1x 40kg chain for dragging

    • Captains of Crush guide, sport, trainer, 1, 2, 2.5 & 3

  • Freeweights: Dumbbells 1kg-70kg, kettlebells 8kg-82kg, 2x ezy curl bars, tricep bar, 3x trap bars.

  • Training accessories: Bands, mini bands, chains, fat gripz (both red and blue), board presses, sling shot, globe gripz, hand X bands, 20kg weight vest, torsonator plus handles, ab mat, ab rollers, front squat/zercher squat harness, dip/chin up belt, wrist roller, manta ray, heel block, calf raise block, bicep blaster, 20kg power bag and more. 

  • Mobility: Foam rollers, rumble rollers, rumble roller beasties, speed stick, trigger point balls and more.

  • Available for use: Chalk, sniffing salts, water cooler, fridge, microwave, kettle, bag rack, cube storage area for leaving equipment.

  • Available for sale: Protein powders, sports supplements, training equipment and more. Please see the online store for the range of products available at BNB.

  • Boxing: Boxing bag, gloves, focus mits, kick pad and skipping rope.

  • Barefoot lifting!

 

BNB Casual gym visit

General gym usage is just $10 per visit. 

$20 per casual visit to use the training Eleiko equipment - Eleiko combo rack, Eleiko bar and Eleiko calibrated plates. No free first visit available. 

$20 per casual visit to use the strongman equipment. No free first visit available.

Please contact us prior to attending.

 

BNB Saturday Strongman Session

Small group sessions are available Saturday Mornings with Coach G, Australia's Strongest Woman 2019.

Cost is $20 per session for BNB members, $30 per session for non members. Max of 4 participants per session. 

Session times vary, Please contact us prior to attending. 

 

Gym membership

$25 per week via direct debit with optional programming available for an extra $10 per week for BNB members. 

Membership includes assistance from qualified & experienced coaches during gym open hours.

No membership contracts, no joining fees, no cancellation fees.

Refer family, friends & colleagues for discounts.

 

Current gym open hours:

Mon - Fri: 8am - 9pm

Sat: 7am - 12pm

Sun: 12pm - 6pm

**24/7 access available to approved members**

Strength - Condititioning - Nutrition - Powerlifting - Strongman

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