Upcoming comps & events at BNB
June 24 – Bash X Powerlifting competition
Aug 19 – Brawn VI Powerlifting competition
Dec 16– Blast X Powerlifting competition
For any questions/enquiries about competitions, please contact Dave on 0458 352 153 or Dave@BrisbaneNorthBarbell.com
2023 Strongman Competitions
$75 per round (plus Eventbrite fees). Competitors receive a free competition shirt each round as part of their entry fee. 1st, 2nd & 3rd place medals for each round plus overall trophies awarded at the end the 3 rounds. Spectators welcome, no cost to watch.
Juniors (J) - Male & female competitors under 18 years.
Masters Women (MW) - Female competitors aged 40+ years.
Novice Women (NW) - Female competitors aged 18-40 years.
Women Div 1 (W1) - More experienced and/or stronger female competitors.
Masters Men (MM) - Male competitors aged 40+ years.
Novice Men (NM) - Male competitors aged 18-40 years.
Men Div 2 (M2) - More experienced and/or stronger male competitors.
Men Div 1 (M1) - If Men Div 2 isn't heavy enough for you, then this is the Div for you!
Round 1, 25/3:
Rising bar deadlift with a deadlift bar, max of 3 attempts, 10kg jumps from starting weight.
No sumo, 1 genuine attempt per attempt allowed, must wait for down call, straps allowed, dropped reps don't count, hitching allowed.
J starting weight 60kg
MW starting weight 80kg
NW starting weight 80kg
W1 starting weight 100kg
MM starting weight 120kg
NM starting weight 120kg
M2 starting weight 170kg
M1 starting weight 200kg
Log clean & press for reps, AMRAP, 60sec
Clean then press each rep. Must wait for down call each rep. Log must be brought to chest then controlled to the mats, dropped reps won't count. Lockout is achieved when knees, hips & elbows are locked and with head through.
J 30kg 9" log
MW 40kg 9" log
NW 40kg 9" log
W1 50kg 9" log
MM 70kg 10" log
NM 70kg 10" log
M2 80kg 10" log
M1 100kg 12" log
Frame carry, 2x10m, 60sec
No straps allowed. Front of frame feet must cross the half way point and finish line to count. Sliding the frame over the line will receive a 2 second time penalty, per offence. 53cm pickup height.
Atlas stone series, 3 stones to 1.4m/1.2m/1.0m, 60sec
Tacky allowed (and recommended). No chalk allowed with stones. Hands off final stone for timing to finish. Split times will be noted.
Round 2, 22/7:
Trap bar deadlift for reps, AMRAP, 60sec
No sumo, must wait for down call, straps allowed (and to be done up during 60sec time limit), dropped reps don't count, hitching allowed.
Sandbag to shoulder, head to head, AMRAP, 60sec
Must wait for the down call, dropped reps allowed, sandbag to start upright for each competitor then pushed forwards upon receiving the "go" call, will be run in a head to head style whenever possible.
Sled drag, 2x10m, 60sec
More details TBA
Stone over 1.2m yoke for reps, AMRAP, 60sec
Tacky allowed (and recommended). No chalk allowed with stones.
Round 3, 18/11:
Deadlift with deadlift bar, head to head
Axel bar clean and press, head to head
Rising bar atlas stone over yoke
Event 1 will go in reverse order of payment (first to pay means last to compete in their division for event 1).
Events 2 and 3 will go in reverse order of previous event placing (eg win event 1 to go last in event 2).
Event 4 will go in order of reverse order of subtotal/overall score (if you're currently winning leading into event 4, you'll go last in event 4).
* (Events/weights are subject to change/tweaks)