CALENDAR

​​Rounds

• Round 1 - 25/3 - results here

• Round 2 - 22/7 - registrations open

• Round 3 - 18/11 - registrations open

• $75 per round (plus Eventbrite fees). Competitors receive a free competition shirt each round as part of their entry fee. Competitors are welcome to enter any round as they wish (you don't need to do rounds 1 or 2 in order to do round 3 for example). 1st, 2nd & 3rd place medals for each round plus overall trophies awarded at the end of the 3 rounds for points accumulated over the year. Spectators welcome, no cost to watch.

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Divisions

• Juniors (J) - Male & female competitors under 18 years.

• Masters Women (MW) - Female competitors aged 40+ years.

• Novice Women (NW) - Female competitors aged 18-40 years. 

• Women Div 1 (W1) - More experienced and/or stronger female competitors. 

• Masters Men (MM) - Male competitors aged 40+ years.

• Novice Men (NM) - Male competitors aged 18-40 years. 

• Men Div 2 (M2) - More experienced and/or stronger male competitors. 

• Men Div 1 (M1) - If Men Div 2 isn't heavy enough for you, then this is the Div for you!​

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Events​

Round 2, 22/7:

• Trap bar deadlift for reps, AMRAP, 60sec
  No sumo, must wait for down call, straps allowed (and to be done up during 60sec time limit), dropped reps don't count, hitching allowed. Trap bar pickup height is 40cm compared to 22.5cm pickup height for a regular barbell. This means the trap bar is approximately 7 inches higher than a usual barbell deadlift pickup height making for a decreased ROM and easier to lift more weight! 
  J 70kg
  MW 100kg
  NW 120kg
  W1 140kg
  MM 170kg 
  NM 170kg
  M2 220kg 
  M1 250kg
   

• Sandbag to shoulder, head to head, AMRAP, 60sec
  Must wait for the down call, dropped reps allowed, sandbag to start upright for each competitor then pushed forwards upon receiving the "go" call, will be run in a head to head style whenever possible. 
  J 45kg
  MW 45kg
  NW 45kg
  W1 60kg
  MM 60kg
  NM 60kg
  M2 80kg
  M1 100kg
   

• Sled drag, 2x10m, 60sec
  To be pulled backwards using a handle.
  J 50kg
  MW 50kg
  NW 50kg
  W1 75kg
  MM 75kg 
  NM 75kg
  M2 100kg
  M1 125kg
   

• Stone over 1.2m yoke for reps, AMRAP, 60sec
  Tacky allowed (and recommended). No chalk allowed with stones.
  J 50kg
  MW 60kg
  NW 70kg
  W1 85kg
  MM 105kg
  NM 105kg
  M2 125kg
  M1 145kg

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​​Round 3, 18/11:

• Deadlift with deadlift bar, head to head

• Axel bar clean and press, head to head

• Yoke

• Rising bar atlas stone over yoke

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Competitor order:

• Event 1 will go in reverse order of payment (first to pay means last to compete in their division for event 1).

• Events 2 and 3 will go in reverse order of previous event placing (eg win event 1 to go last in event 2).

• Event 4 will go in order of reverse order of subtotal/overall score (if you're currently winning leading into event 4, you'll go last in event 4). 

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* (Events/weights are subject to change/tweaks)